To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help. Finding the best relaxation technique for you For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful…

It is no wonder that mindfulness and meditation are becoming increasingly popular. The world seems to be moving faster with every passing day, causing us to feel stressed, overwhelmed, or at the very least – fuzzy-brained. Regular physical exercise of any kind is a great way of getting some of that negative energy out. However,…

This list of 35 interesting facts about meditation shows that there are 275 million meditators around the world, the most popular city for meditation is Melbourne, Australia, and many other meditation fun facts. Perhaps you’ve heard meditation can make your body healthier, your mind clearer, and even physically make your brain larger! Meditation is associated…